Chili + Honey Roasted Sweet Potatoes With Lime Juice #healthyfood #dietketo #breakfast #food

For me, sweet potatoes have just existed in two structures: as a "more advantageous" side for fries at eateries, and sautéed in spread and dark colored sugar as a liberal occasion side dish.

With regards to eating sweet potato as a pre-run nibble, searing it or adulating it has neither rhyme nor reason. That would be what we call counterproductive.

With an end goal to make something both nutritious and flavorful, I chose to bring a touch of regular sweetness together with the glow of bean stew powder, the smokiness of paprika, and the pungency of new lime.

Sugary and flavorful simmered sweet potatoes make for an ideal side or a pre-exercise tidbit to fuel you up.
Chili + Honey Roasted Sweet Potatoes With Lime Juice #healthyfood #dietketo #breakfast #food
Also try our recipe Goat Cheese and Tomato Tart with Rosemary and Mascarpone #healthyfood #dietketo #breakfast #food


  • 1 sweet potato cut half lengthwise
  • 2 tsp olive oil
  • 1 TBSP liquid honey
  • 1/2 tsp of chili powder
  • 1/2 tsp sweet or smoked paprika
  • 1/2 tsp Harissa or cayenne optional
  • Kosher salt + cracked black pepper
  • 1 lime halved
  • Fresh chopped parsley optional


  1. Preheat oven to 400 degrees F.
  2. Brush each sweet potato halve with olive oil, skin included.
  3. Season the entire sweet potato with kosher salt + cracked black pepper.
  4. Score the top halves (interior flesh) with a knife.
  5. Season each top halve with chili powder, paprika and harissa or cayenne, if using.
  6. Bake for 20 mins at 400 degrees F.
  7. Remove from oven and smear the top halves with honey.
  8. Return to oven and bake for another 10 minutes.
  9. Once the sweet potatoes are tender, remove from oven.
  10. Squeeze fresh lime juice over both halves upon serving, and add parsley.

Read more our recipe Honey Garlic Baked Cauliflower #healthyfood #dietketo #breakfast #food

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