Spring & Summer Avocado Toast #healthy #easy

Spring & Summer Avocado Toast #healthy #easy

Exactly when you figured you couldn't love avocado toast more… a straightforward curve makes this protein-rich feast refreshingly delicious-and extra simple.

Such is the situation with this simple plate. It's a branch of an old avocado toast formula that my family has delighted in many occasions throughout the years at each hour of the day. It's solid yet debauched, simple yet exquisite, and gives a too expedient dinner immediately.

Most likely, avocado toast has turned out to be prominent in chic bistros and with Millennials far and wide. Comprising of simply fresh toast canvassed in a layer of squashed avocado, it's strangely engaging. Fragmented radishes and pea shoots are regularly utilized as pretty enhancements, in spite of the fact that a protein-rich browned or poached egg is frequently the fixing of decision to keep hunger under control.

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Spring & Summer Avocado Toast #healthy #easy


  • 1 slice whole grain bread (use gluten-free if needed)
  • 1/3 -1/2 of a ripe Haas avocado (precise amount depends on personal preference and size of avocado)
  • 1 hard boiled egg, peeled and minced*
  • Kosher salt and black pepper to taste
  • Optional extras: hot sauce or salsa; slice of vine-ripened tomato; ham, cooked bacon or smoked salmon; fresh basil and/or chives


  1. Toast the bread (I like it crunchy both for the texture and ease of eating by hand), and then spread with the avocado. (I lightly mash it with a fork, but you can slice it if preferred).
  2. Spread the minced egg evenly over the avocado, sprinkle with salt, pepper and any optional extras. You may prefer to place some of the optional toppings, like the tomato or smoked salmon, under the egg instead of on top.

*If you happen to have an egg slicer, you can make quick work of mincing an egg by slicing it once, turning 90 degrees and slicing again. For an extra fine mince, you can carefully rotate the egg 90 degrees from bottom to top and slice on more time.

For more detail : bit.ly/2JZ5RTh

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