Keto Onion Rings #vegan #vegetarian #soup #breakfast #lunch

Is it true that you are prepared for some delectable keto onion rings? Here is a simple and heavenly low carb keto onion rings formula. No compelling reason to surrender broiled onion rings on a ketogenic diet – when you can make these hand crafted onion rings. Make a keto amicable onion rings hitter and have yourself an extraordinary low carb hors d'oeuvre or side dish.

These onion rings are so heavenly and make an incredible tidbit or hors d'oeuvre. Impeccable keto low carb keto neighborly onion rings. Get your fixings and figure out how to make Keto Onion Rings!

Start to warm a few creeps of keto endorsed cooking oil, for example, olive oil or avocado oil on the stove in a profound pot or skillet. Dunk every onion ring first into the egg blend to coat it well, and after that into the flour blend.
Keto Onion Rings #vegan #vegetarian #soup #breakfast #lunch
Also try our recipe RAVIOLI WITH SAUTEED ASPARAGUS AND WALNUTS #vegan #vegetarian #soup #breakfast #lunch


  • 2 Medium onions sliced into thick rings
  • ½ c Almond flour
  • ½ c Grated Parmesan cheese
  • 2 oz. Crushed pork rind crumbs
  • 1 tsp Garlic powder
  • Red pepper to taste
  • Salt and black pepper to taste
  • 2 Eggs beaten
  • Oil for frying


  1. Slice two medium sized onions into thick rings. You can make the rings of your onions as thick or thin as you desire.
  2. Beat the eggs, and place them in a shallow bowl.
  3. Place the almond flour, pork rind crumbs and Parmesan cheese in a bowl. Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste.
  4. Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.
  5. Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
  6. Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and cook for 2-4 minutes according to your preferred level of doneness.
  7. Repeat the cooking process with the remaining onion rings, and place them on a rack or paper towel lined plate to cool off and to remove excess oil.
  8. Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes, keeping an eye on them to ensure they come out golden brown.

Read more our recipe Balsamic Veggie Pasta #vegan #vegetarian #soup #breakfast #lunch

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