Dump-and-Bake Ratatouille #healthyfood #dietketo #breakfast #food

​​​​​​​There's no simpler, more beneficial or more delectable approach to appreciate new summer vegetables than in this basic Dump-and-Bake Ratatouille!

There's no simpler, more beneficial or more delectable approach to appreciate new summer vegetables than in this basic Dump-and-Bake Ratatouille! Served hot or chilly, it's a tasty side dish or vegan course that finishes any supper.

On the off chance that you need to bolster your family lighter, supporting choices that still taste great (and that your children will really eat), at that point this simple ratatouille formula is the ideal arrangement!

Ratatouille is a generous, stewed vegetable dish from the Provence area of France. It generally comprises of regular vegetables, garlic, and olive oil – frequently in a tomato sauce. Essential, right?!
Dump-and-Bake Ratatouille #healthyfood #dietketo #breakfast #food
Also try our recipe
Ingredients
1 eggplant
Salt and pepper
1 large sweet onion, thinly sliced
2 sweet bell peppers (any color), seeded and sliced into strips
3 zucchini, halved lengthwise and cut crosswise into slices
4 tomatoes, quartered and seeds removed
¼ cup finely chopped fresh parsley
¼ cup coarsely chopped fresh basil
1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano)
1 small can (6 ounces) tomato paste
1 tablespoon olive oil plus additional for serving
4 teaspoons minced garlic
Optional garnish: capers, drained
Instructions
Cut the eggplant into chunks. In a colander, toss the eggplant with 1 tsp. salt, then let drain for about 30 minutes. Pat the eggplant dry with paper towels.
Meanwhile, spray a deep 9 x 13-inch baking dish with cooking spray. Set aside. Preheat oven to 400 degrees F.
In a large bowl (or in the prepared dish), toss together eggplant, onion, bell peppers, zucchini, tomatoes, parsley, basil, oregano, tomato paste, olive oil, and garlic.
Transfer vegetables to the prepared dish, cover with foil, and bake for 45 minutes, stirring once or twice during the baking time to make sure that the vegetables cook evenly (or until vegetables are tender). Garnish with capers, drizzle with olive oil, and season with salt and pepper just before serving.
Dump-and-Bake Ratatouille #healthyfood #dietketo #breakfast #food
Ingredients Cheesy Garlic Bread #healthyfood #dietketo #breakfast #food

1 eggplant

  • Salt and pepper
  • 1 large sweet onion, thinly sliced
  • 2 sweet bell peppers (any color), seeded and sliced into strips
  • 3 zucchini, halved lengthwise and cut crosswise into slices
  • 4 tomatoes, quartered and seeds removed
  • ¼ cup finely chopped fresh parsley
  • ¼ cup coarsely chopped fresh basil
  • 1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano)
  • 1 small can (6 ounces) tomato paste
  • 1 tablespoon olive oil plus additional for serving
  • 4 teaspoons minced garlic
  • Optional garnish: capers, drained

Instructions

  1. Cut the eggplant into chunks. In a colander, toss the eggplant with 1 tsp. salt, then let drain for about 30 minutes. Pat the eggplant dry with paper towels.
  2. Meanwhile, spray a deep 9 x 13-inch baking dish with cooking spray. Set aside. Preheat oven to 400 degrees F.
  3. In a large bowl (or in the prepared dish), toss together eggplant, onion, bell peppers, zucchini, tomatoes, parsley, basil, oregano, tomato paste, olive oil, and garlic.
  4. Transfer vegetables to the prepared dish, cover with foil, and bake for 45 minutes, stirring once or twice during the baking time to make sure that the vegetables cook evenly (or until vegetables are tender). Garnish with capers, drizzle with olive oil, and season with salt and pepper just before serving.

Read more our recipe Instant Pot Vegetable Soup #healthyfood #dietketo #breakfast #food #soup

Source : bit.ly/2XV3mu4

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