Clean Eating Pineapple Dole Whip #healthydiet #dairyfree

Clean Eating Pineapple Dole Whip #healthydiet #dairyfree

On the off chance that you have ever been to a Disney amusement park, all things considered, you are all around familiar with a Pineapple Dole Whip! Be that as it may, on the off chance that you have never known about them, it is time you found this scrumptious treat! A pineapple dole whip is basically similar to a pineapple solidified yogurt! Presently you can make these pineapple treats at home in minutes, with only a couple of basic and solid fixings!

You could likewise include 1 scoop of protein powder to this formula to make a protein pressed Dole Whip!

I simply made this today around evening time. Delectable and reviving. Mine turned out, however, more smoothie-like than the manner in which it looks in the photograph. Likewise, I think for my taste, next time (I will without a doubt make this once more) I will include more lime. Simply scrumptious. Much appreciated!

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Clean Eating Pineapple Dole Whip #healthydiet #dairyfree


  • 2 cup Fresh pineapple, diced or 1 (20 oz) can diced pineapple, drained
  • 1/4 cup Unsweetened almond milk (or milk of choice)
  • 1 tsp Lemon juice
  • 2 tsp Lime juice
  • 1/4 cup Sweetener


  1. The estimated total time to make this recipe is 1-5 Minutes.
  2. Open cans of pineapple, and drain liquid, (if using fresh, cut up fresh pineapple into small chunks).  Place chunks into a ziplock bag and freeze for at least 2 hours, or overnight. Let thaw slightly just before making. (Do this by leaving it out on the counter for about 15 minutes, or microwave for about 30 seconds. You want to just be sure it is not rock solid frozen, so it can blend easily.)
  3. Place pineapple and the rest of the ingredients in a food processor or powerful blender, and blend until smooth and creamy. *Note: You may need to stop the blender and help it along the blending process and/or add more milk if you blender is not very powerful. Enjoy immediately or freezer for up to 20-30 minutes before serving!

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