Chicken and Green Bean Stir Fry Recipe #healthyfood #dietketo #breakfast #food


Chicken Green Bean Stir Fry Healthy Dinner IdeaIn a little bowl sprinkle chicken with cayenne pepper, ginger, garlic, oregano, a touch of ocean salt and pepper. Join well (I utilize my hands to rub the seasonings into the chicken actually well.)

Clean Eats Chicken and Green Bean Stir FryHeat oil in a huge skillet over medium-high warmth. Pan fried food chicken for around 5-7 minutes, until seared and cooked through. 

Chicken Green Bean Stir Fry Healthy Dinner RecipeAdd in green beans, coconut aminos and cook blending regularly for another 3-5 minutes, or until mellowed a tad. Sprinkle with sesame seeds and appreciate!
Chicken and Green Bean Stir Fry Recipe #healthyfood #dietketo #breakfast #food

Ingredients
  • 1 Tbsps avocado oil, or olive oil
  • 1 lb. skinless boneless chicken breast, cut into bite sized pieces
  • 1 tsp dried oregano
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder, or 2-3 fresh garlic cloves, minced
  • 1/2 tsp cayenne pepper
  • 16 oz fresh green beans, cut into halves
  • 2 Tbsp coconut aminos, or Bragg's liquid aminos
  • sea salt and fresh ground black pepper, to your taste
  • 2 Tbsp sesame seeds

Instructions
  1. In a small bowl sprinkle chicken with cayenne pepper, ginger, garlic, oregano, a pinch of sea salt and pepper.
  2. Combine well (I use my hands to rub the seasonings into the chicken really well.)
  3. Heat oil in a large skillet over medium high heat.
  4. Stir fry chicken for about 5-7 minutes, until browned and cooked through.
  5. Add in green beans, coconut aminos and cook stirring frequently for another 3-5 minutes, or until softened just a bit.
  6. Sprinkle with sesame seeds and enjoy!

Source : bit.ly/2Ctr9Wi

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