Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms (Keto) #healthydiet #glutenfree

Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms (Keto) #healthydiet #glutenfree

This Whole30 breakfast dish with hotdog, eggs, spinach, and mushrooms is delightful enough to live off of during a Whole30. You'll cherish this sound, paleo breakfast since it's stuffed with flavor, protein, and fiber, making you feel a-cracking mazing throughout the day.

I never tired of having this Whole30 breakfast goulash that week, not once! No, I became hopelessly enamored with the velvety egg prepare, the rich wiener, the crisp veggies, the tasty herbs. This is stating a ton, considering I need a flavorful breakfast to be completely first class to keep up my consideration.

Shockingly better, I felt stunning in the wake of eating it, which is one of my extremely most loved things about having a Whole30 breakfast. There's no weight or vitality droop. Nah, you feel light and stimulated and full until lunch. With heaps of veggies and a lot of protein, this Whole30 breakfast dish with wiener, eggs, spinach, and mushrooms may very well be Whole30-impeccable.


Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms (Keto) #healthydiet #glutenfree

1 pound Whole30-compliant breakfast sausage (recipe below)
  • 3 cups sliced button mushrooms
  • olive oil , as needed
  • 6 green onions , sliced
  • 3 Roma tomatoes , seeded and diced
  • 1 tablespoon chopped basil (or 2 teaspoons dried basil)
  • 16 ounces frozen chopped spinach , thawed
  • 1 1/2 teaspoons salt
  • 10 eggs

Whole30-Compliant Breakfast Sausage

  • 1 pound ground pork
  • 1 teaspoon dried sage
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • pinch dried marjoram
  • pinch crushed red pepper flakes
  • pinch ground cloves

Whole30-Compliant Breakfast Sausage

  1. Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.

Whole30 Breakfast Bake

  1. Preheat oven to 350ยบ.
  2. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary.
  3. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Pour mixture into a 9x13" pan.
  4. Crack eggs into a medium bowl and whisk well. Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean.

For more detail : bit.ly/2xC63l3

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