Homemade KIND Bars #healthyfood #dietketo #breakfast #food

I was as of late requested to be a supporter of Parade Magazine's sustenance blog and I couldn't be increasingly energized! I've generally been a devotee of Parade so this was such a fun open door for me. So I needed my first post to be something I was extremely enthusiastic about and well, as the greater part of you know dependent on the zillions of posts I make on my Instagram account, I'm totally fixated on KIND bars!! They're the ideal little bite to keep in your handbag on the run or in your work area while at work, they're made with all-characteristic healthy fixings and the best part is that they're soooo DELICIOUS!! The main thing I loathe is that they're so darn costly! Well imagine a scenario where I revealed to you that these are less expensive to make, yet they're really more advantageous for you.

There are such a large number of various blends of Kind bars you can make, however my total most loved are the dim chocolate and ocean salt bars (gee wonder why??) So in the event that you cherish these as much as I do, at that point I ask you to make these bars ASAP! They're solid, simple to get in a hurry and made with all-normal healthy fixings. There's just one catch – sadly they can be quite costly, particularly in the event that you buy a bundle at one time. Well imagine a scenario in which I revealed to you that you can make your own special Kind bars at home which sets aside you cash, yet are lower in calories as well.

The extraordinary thing about making these is there is no heating included so this makes the procedure overly snappy and simple. You can likewise modify this formula anyway you'd like! I made my preferred Kind bar which is the dim chocolate and ocean salt form, however don't hesitate to make these bars your very own and get innovative. I mean nutty spread anybody?? Gracious those are SO straightaway. Hello even your children might need to participate on all the good times!
Homemade KIND Bars #healthyfood #dietketo #breakfast #food
Also try our recipe Healthy Cookie Dough Overnight Oats #healthyfood #dietketo #breakfast #food


  • ½ cup unsalted roasted almonds, whole
  • ½ cup unsalted dry roasted peanuts, whole
  • ½ cup roasted walnuts, chopped
  • ⅓ cup puffed rice
  • 1 Tbsp flaxseed meal
  • ¼ cup brown rice syrup
  • 2 Tbsp honey
  • ½ tsp vanilla
  • ½ tsp sea salt
  • ½ cup dark chocolate chips


  1. Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side.
  2. In a large greased bowl, mix together nuts, puffed rice and flaxseed meal together and set aside.
  3. In a small saucepan, combine brown rice syrup, honey, vanilla and sea salt and bring to a boil, continually whisking for 2 minutes.
  4. Pour syrup mixture immediately over nut mixture and stir to combine. Transfer into the lined pan and spread out evenly, making sure there are no gaps.
  5. Allow mixture to cool for about 20 minutes then, using the overhanging foil, take the block of nuts out of the pan and place on a cutting board. Cut into 10 even bars and allow to cool completely before drizzling chocolate.
  6. To make the chocolate drizzle, place the dark chocolate chips in a microwave-safe bowl and microwave in 30 second intervals, stirring each time until the chocolate is melted.
  7. Spoon the chocolate drizzle over the bars and let sit at room temperature until the chocolate has set.
  8. Store bars in an airtight container for up to a week or freeze to save for later.

Read more our recipe Brownie Batter Cheeseball #desserts #cakerecipe #chocolate #brownie #cheese

Source : bit.ly/2RojvT5

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