Healthy Chicken Alfredo (Paleo, Whole30, Dairy Free) #healthyfood #dietketo

A rich and velvety chicken alfredo that is overly sound! Snappy and simple to put together, this sound chicken alfredo utilizes a sans dairy cashew alfredo sauce and spaghetti squash "noodles." Paleo and Whole30.

Truly, however. I was making it like, "ha, this is entertaining. This a fun exercise in futility. That is to say, its absolutely impossible this will be truly damn great. What's more, 'truly damn great' is the prerequisite for an appearance on my blog, didn't you realize that? So this is a fun exercise in futility."

And after that I had a nibble and punched the individual by me, simply out of sheer automatic response, since I had not been eating this my entire life and I felt profoundly denied.

It's chicken alfredo. Be that as it may, solid. Also, smooth and rich and heavenly. Furthermore, snappy and simple. Furthermore, it's paleo and Whole30-agreeable! That is to say, really, it's simply my beginning and end at this moment.
Healthy Chicken Alfredo (Paleo, Whole30, Dairy Free) #healthyfood #dietketo
Also try our recipe Whole30 In N Out Burgers: Double Double Animal Style #healthyfood #dietketo


  • Dairy Free Alfredo Sauce
  • 1 1/2 cups raw cashews
  • 3/4-1 cup water or unsweetened almond milk
  • 2 cloves garlic peeled
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoon salt plus more to taste
  • 1 teaspoon dried basil
  • Healthy Chicken Alfredo
  • 2 medium chicken breasts
  • Salt and freshly cracked black pepper
  • 1 tablespoon avocado oil or olive oil, plus more as needed
  • 28 ounces cooked spaghetti squash from about 1 large spaghetti squash
  • fresh parsley chopped


  1. Make the chicken:
  2. Season the chicken breasts on both sides with plenty of salt and pepper. Heat 1 tablespoon avocado oil over medium-high heat, then carefully add chicken breasts to pan. Cook 8-9 minutes total for medium chicken breasts and 9-10 minutes for large chicken breasts, flipping once in between cooking time. Add a little more oil to pan if necessary.
  3. When cooked through, remove from pan and let rest 5 minutes. Then slices into strips against the grain.
  4. Make the dairy-free alfredo sauce:
  5. In a high-speed blender, combine all ingredients. Blend until completely smooth and hot. If your blender does not heat contents, transfer sauce to saucepan and heat over low heat.
  6. Assemble the healthy chicken alfredo:
  7. Heat the spaghetti squash through, either in the microwave or in a large skillet, then top with the dairy-free alfredo sauce and sliced chicken. Garnish with fresh chopped parsley and more freshly cracked black pepper.

Read more our recipe Spaghetti Squash Lasagna #healthyfood #dietketo

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