Cheeseburger Casserole #ketodiet #lowcarb

Cheeseburger Casserole #ketodiet #lowcarb

This simple keto cheeseburger goulash is healthy and filling and makes a magnificent low carb option in contrast to a cheeseburger. You won't miss the bun!

This keto cheeseburger meal is scrumptious, in a superbly non-gourmet kind of way. Adults and children alike dependably appreciate it. Furthermore, the more youthful one – the Picky Eater-frequently requests seconds!

This keto cheeseburger dish is a great choice on the off chance that you pursue a keto or a low carb diet. You get all the superb kinds of a cheeseburger, without the wet, springy bun. Truly, who needs a bun in any case? 😉

Also Try Our Recipe : Low Carb Keto Cinnamon Vanilla Butter Glazed Pecans

Cheeseburger Casserole #ketodiet #lowcarb


  • Olive oil spray for the baking dish
  • 2 tablespoons olive oil
  • 2 lb. extra lean ground beef
  • 1 medium onion, finely chopped (6 oz)
  • 2 teaspoons coarse kosher salt (not fine salt)
  • 1/4 teaspoon black pepper
  • 1 tablespoon minced garlic
  • 1/4 cup avocado oil mayonnaise
  • 1/4 cup unsweetened ketchup
  • 1 tablepsoon mustard
  • 1 1/2 cup shredded sharp cheddar, divided (6 oz)


  1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. 
  2. Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes. 
  3. If there are liquids at the bottom of the skillet, drain the mixture and return it to the skillet. 
  4. Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute.
  5. Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar. 
  6. Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese. 
  7. Bake until the cheese is melted and the casserole is heated through, about 15 minutes. Or, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element (not directly below) until cheese is melted, 1-2 minutes. 

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