Better than Tuna #vegan #vegetarian #soup #breakfast #lunch

We are frequently approached what we pack for lunch. Convenient and simple dinners, similar to the great fish plate of mixed greens sandwich, are a fundamental for people taking off to class or work for the afternoon. This chickpea vegetarian fish plate of mixed greens is a simple, fulfilling and scrumptious veggie lover option to the typical non-vegetarian sandwich fillers.

Delighted in by veggie lovers and non-vegetarians, it is likewise significantly more reasonable than fish or chicken plate of mixed greens. A reward for those "in a hurry" is sandwiches with Better Than Tuna chickpea serving of mixed greens can be unrefrigerated without fears about sustenance conceived sicknesses related with unrefrigerated meats. Since it has a more extended timeframe of realistic usability (in the refrigerator), it very well may be accessible for a weeks worth of snacks whenever arranged ahead. In our home, it never endures that long!

This veggie lover fish plate of mixed greens has been a go-to feast choice in the Full of Beans family for a long time. We have observed that it shouldn't be limited to sandwiches! It is great as a garnish for a plate of greens, on a rice cake, or straight out of the compartment with a fork!
Better than Tuna #vegan #vegetarian #soup #breakfast #lunch
Also try our recipe Easy Vegan Potato Soup #vegan #recipevegetarian


  • (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
  • 1 shredded carrot
  • 2 stalks celery, finely diced
  • 1/2 small red onion, finely diced
  • Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • optional: extras like mustard, dill, etc


  1. Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
  2. Add the carrot, celery, onion, salt and pepper and mix well with a fork
  3. Add mayo to desired texture of creaminess (I find tastes really vary in this regard)

Read more our recipe Balsamic Chicken Avocado Caprese Salad #vegan #recipevegetarian

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