Sweet potato pizza crust #healthyfood #dietketo

Sweet potato pizza outside formula with just 5 fixings. This is a solid pizza outside layer which is without gluten, veggie lover (sans dairy, sans egg), sans yeast, fast and simple to make. This formula has a video for clear directions!

In the event that you worship pizza as much as I would however like to make a pizza which is a lot more beneficial than a customary pizza, at that point evaluate this sweet potato pizza hull. For what reason is it more advantageous than a normal pizza outside?

Just 5 fixings are in this pizza outside. The most significant one is, obviously, sweet potato! Next, I included rice flour, custard flour/starch, salt, and heating powder. What's more, that is it! I truly needed to keep this formula as straightforward as could reasonably be expected. I am almost certain you could utilize ordinary generally useful (wheat flour) rather than rice flour in the event that you aren't sans gluten (I haven't given it a shot however). It would be ideal if you perused the "Helpful Tips" underneath for a without grain and paleo rendition.

It's actually simple to make this pizza hull. All you need is a measure of crushed sweet potato, two distinct flours, heating powder, salt, a preparing plate and two sheets of material paper. Obviously, you will likewise require a stove and your preferred pizza fixings. You need to pre-prepare the pizza covering in the stove for 10 minutes, at that point top and heat again for 10-18 minutes. The preparing time relies upon the garnishes you are going to utilize and furthermore on the thickness of the pizza batter (how meager you revealed the mixture).
Sweet potato pizza crust #healthyfood #dietketo
Also try our recipe Breakfast Quesadillas #healthyfood #dietketo


  • 235 g (1 cup) mashed sweet potato
  • 120 g (3/4 cup) white rice flour
  • 40 g (1/3 cup) tapioca flour
  • 1 tsp baking powder
  • 1/2 tsp salt


  1. Watch the video (scroll down a bit) to see all instruction steps.
  2. Peel and chop one medium sweet potato into chunks (about 3 cm) and boil it in a pot with water for about 10 minutes or until fork tender. Discard the water and mash the sweet potato with a potato masher (I used the same pot). You'll need 1 cup (235 g) of mashed sweet potato for this recipe.
  3. mashed sweet potato in a black pot with a potato masher
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Add rice flour, tapioca flour, baking powder + salt and mix with a spoon.
  6. Once the mixture cooled down a little bit, use your hands to knead the pizza dough into a ball. If the dough is too dry, add a tiny bit of water or oil. If it's too sticky, add more rice flour. It should look similar to the dough in my video.
  7. Place the pizza dough onto a sheet of parchment paper and add a second sheet of parchment paper on top. Use a rolling pin to roll out the dough into your preferred shape (about 0,7-1 cm thick).
  8. Remove the top parchment paper (don't throw it away, you will need it again) and transfer the rolled out pizza dough (including the bottom sheet of parchment paper) onto a baking sheet. Bake the pizza dough in the oven for about 10 minutes. Meanwhile, you can prepare your pizza toppings!
  9. After 10 minutes, remove the pizza dough from the oven. Add the second parchment paper on top, and carefully flip the pizza dough over. Please don't burn your fingers! If the crust is too hot, simply wait a few minutes. Now, peel back the hot parchment paper.
  10. Place your favorite toppings onto the sweet potato crust and return the pizza to the oven for about 10 to 18 minutes. If you just add a few toppings like cheese and olives (for example) the pizza will be ready much faster than if you add lots of different veggies.
  11. Enjoy your delicious pizza! Leftovers can be stored in the fridge for up to 3-4 days.

Read more our recipe Baked Parmesan Zucchini Crisps #healthyfood #dietketo

Source : bit.ly/2WbTR9g

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