How To Make Easy Shepherd's Pie #healthyfood #dietketo

You likely know Shepherd's pie as a familiar, soothing goulash — one that consolidates a tasty stew of ground hamburger, peas, carrots (and now and again corn) with piles of rich pureed potatoes. This skillet form has every one of those exemplary parts, yet takes not exactly an hour to make and skirts the new vegetables (and the prep that accompanies them) for the solidified kind — giving you a chance to concentrate your endeavors on the rich potatoes.

This current Shepherd's pie is a finished supper in a solitary skillet, and simply the sort of supper you need to fold into as the climate cools. Besides, it's so natural you can make it on a weeknight.

Shepherd's pie and its brethren truly got their begin as an approach to go through stewed or cooked meat and remaining vegetables, however it has since come to speak to an encouraging Sunday night supper. It's a disgrace, extremely, that we don't eat Shepherd's pie all the more consistently, in light of the fact that a cold Tuesday night is really when we need this comfortable dish the most.

By definition, this exemplary meat pie can be categorized as one of two classes: Shepherd's pie, which customarily was just made with stewed or ground sheep, and Cottage pie, which is characterized by its muscular filling. At the point when these meat pies relocated to the U.S., they mixed together and are currently both alluded to as Shepherd's pie.
How To Make Easy Shepherd's Pie #healthyfood #dietketo
Also try our recipe Sweet potato pizza crust #healthyfood #dietketo

INGREDIENTS

  • For the potato layer:
  • 3 pounds russet potatoes (4 to 5 large), peeled and diced
  • 2 teaspoons kosher salt, divided
  • 1/2 cup whole or 2% milk
  • 4 tablespoons unsalted butter
  • 1 large egg yolk
  • For the filling:
  • 1 teaspoon vegetable oil
  • 1 1/2 pounds lean ground beef
  • 1 teaspoon kosher salt
  • 1 (10-ounce) bag frozen vegetable medley, such as carrots, peas, green beans, and corn
  • 1/2 cup water
  • 2 tablespoons all-purpose flour
  • 2 tablespoons ketchup
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic power
  • EQUIPMENT
  • 12-inch oven-safe skillet
  • Chef's knife and cutting board
  • 3- to 4-quart pot with lid
  • Potato masher

INSTRUCTIONS

  1. Heat the oven to 400°F. Arrange a rack in the middle of the oven and heat to 400°F. Meanwhile, cook the potatoes.
  2. Boil the potatoes. Place the potatoes in a large (3- to 4-quart) pot. Cover with about 2 quarts of water, stir in 1 teaspoon of the salt, and bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the potatoes are tender, 15 to 18 minutes. Meanwhile, make the filling.
  3. Brown the beef. Heat the oil in a large oven-safe skillet — 12-inch cast iron is best — over medium-high heat until shimmering. Add the beef and salt, breaking it into large chunks as you add it to the pan. Let the meat brown for 1 to 2 minutes undisturbed, then use a spatula to break up the chunks into smaller pieces. Cook, stirring occasionally, until browned, about 10 minutes total.
  4. Add the vegetables and sauce ingredients. Add the vegetables, water, flour, ketchup, onion powder, and garlic powder. Cook, stirring occasionally, until simmering, 2 to 3 minutes. Remove from the heat. Don’t worry too much if the browned beef mixture looks a little soupy -- it will thicken in the oven.
  5. Mash the potatoes with the butter, milk, and egg yolk. Drain the potatoes and return them to the now-empty pot. Add the milk, butter, and remaining 1 teaspoon salt and mash to desired consistency (for shepherd’s pie we like a pretty smooth mixture). Stir in the egg yolk.
  6. Top beef mixture with the mashed potatoes. Use a large spoon to dollop the mashed potatoes over the beef. Use the spoon to smooth the potatoes into an even layer.
  7. Bake for 30 minutes. Bake until the potatoes just begin to brown and the filling is bubbling, 25 to 30 minutes. Cool for 10 minutes to let the sauce thicken slightly before serving.

Read more our recipe Breakfast Quesadillas #healthyfood #dietketo

Source : bit.ly/2Yy50i6

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