HEALTHY INSTANT POT MONGOLIAN BEEF #dinnerrecipe #food

This sound moment pot mongolian hamburger and broccoli formula is such a simple, solid weeknight dinner thought! This formula can be made in less than 30 minutes and it's delectable, sound and children will love it.

With school year kickoff here, right now pot mongolian meat formula will be a lifeline! I realize calendars get insane and children return home hungry so having a simple formula they will love is vital.

This school year, a great many families crosswise over Ohio (I live in Columbus!) will purchase meat. I was astounded when I discovered that Ohioans go through $4.1 billion every year on hamburger to use in solid dinners. You know I'm one of them!🙋🏻 Because I'll be making right now pot mongolian meat formula on rehash.

I even made a twofold cluster of this formula and supper prepared it for half a month. You can solidify it and defrost it to have a week or so later.
HEALTHY INSTANT POT MONGOLIAN BEEF #dinnerrecipe #food
Also try our recipe Pizza Pinwheels #dinnerrecipe #food

INGREDIENTS

  • 1 1/2 pounds flank steak
  • 1/3 cup liquid coconut aminos or soy sauce
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger root grated
  • 1/2 cup water
  • 4 stalks green onion (scallions)
  • 4 tablespoon honey
  • 1 tablespoons cornstarch
  • 2 cups broccoli florerts chopped small
  • sesame seeds to top optional
  • 2 cups quionoa or brown rice for serving optional

INSTRUCTIONS

  1. Cook the brown rice or quinoa according to the package instructions and set aside.
  2. Thinly slice the flank steak against the grain and set it aside. Turn on the Instant Pot and press the "Saute" button.  Allow it to heat up then add the steak and sear quickly on each side.
  3. While the steak is searing, whisk together the coconut aminos or soy sauce  with the minced garlic, minced ginger, and water.
  4. When the steak is browned, cancel the saute feature on the Instant Pot and pour the liquid mixture over the browned steak. Lock on the lid and push the manual (or pressure cook) button on the Instant Pot and adjust the time to 11 minutes.
  5. While the beef is cooking, whisk together the corn starch and 3 tablespoons of cold water
  6. When the Instant Pot beeps, release the vent all at once, then carefully open the lid. Stir in the honey then stir in the corn starch and water mixture then add the chopped broccoli.
  7. Push the "Saute" button again and heat the beef and sauce, stirring constantly until the sauce thickens and the broccoli is cooked, about 3-5 minutes. 
  8. Serve the Mongolian beef over brown rice or quinoa and top with chopped scallions and sesame seeds. 

Read more our recipe Grilled Caprese Sandwich Stuffed #dinnerrecipe #food

Source : bit.ly/2VVvo3K

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