Smashed Avocado and Chickpea Salad Sandwich

This Smashed Avocado and Chickpea Salad Sandwich is a simple veggie lover formula to put together for a sound lunch or supper with just 5 principle fixings (in addition to bread).

Some of the time the chickpeas are more enthusiastically to squash down however the thought is more to ensure the avocado is crushed.

Actually I think the crunch factor is extremely vital in a squashed serving of mixed greens this way, so I exceptionally prescribe including red onion.

You can discard the bread by and large in the event that you need to eat it now, or envelop by some lettuce. Or on the other hand even use as a plunge.

I've likewise attempted it with a dash of turmeric on top for additional medical advantages! (Or then again attempt it with this turmeric drink before eating!)
Smashed Avocado and Chickpea Salad Sandwich
Also try our recipe Roast Squash and Feta Couscous #vegan #recipevegetarian

Ingredients

  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving

Instructions

  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.
  3. Mix in chopped cilantro and red onion.
  4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
  5. Store any leftovers in fridge for 2-3 days!

Read more our recipe One-Pot Potato Gnocchi with Mushrooms and Feta #vegan #recipevegetarian

Source : bit.ly/2Givpvf

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