Smashed Avocado and Chickpea Salad Sandwich

This Smashed Avocado and Chickpea Salad Sandwich is a simple veggie lover formula to put together for a sound lunch or supper with just 5 fundamental fixings (in addition to bread).

In some cases the chickpeas are more enthusiastically to squash down yet the thought is more to ensure the avocado is pounded.

Actually I think the crunch factor is extremely imperative in a squashed plate of mixed greens this way, so I very suggest including red onion.

I've likewise attempted it with a dash of turmeric on top for additional medical advantages! (Or on the other hand attempt it with this turmeric drink before eating!)
Smashed Avocado and Chickpea Salad Sandwich
Also try our recipe CHEESY TOMATO AND SPINACH PASTA BAKE RECIPE #vegan #recipevegetarian


  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving


  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.
  3. Mix in chopped cilantro and red onion.
  4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
  5. Store any leftovers in fridge for 2-3 days!

Read more our recipe Caprese Pasta Salad #vegan #recipevegetarian

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