Keto Sausage Soup with Poblano Peppers and Spinach

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Keto soup formulas are rare on the grounds that generally, soups are loaded up with dull fixings. This keto soup formula for Sausage Soup with Poblano Peppers and Spinach is an incredible expansion to your keto diet soup arms stockpile particularly as we draw nearer to winter.

Crisp temperatures are moving toward which for the most part implies heaps of soups and stews. This can be an issue for keto health food nuts. Generally, those on a ketogenic diet remain far from generally soups.

This is so on the grounds that a genuine keto diet just permits 20 – 50 grams of sugars every day and soups are typically stacked with bland fixings, for example, potatoes and beans.

This brilliant low carb keto neighborly soup needn't bother with long stretches of stewing on the stove to taste tasty when arranged yet will absolutely meet up significantly more to be more extravagant and increasingly delightful the following day.
Keto Sausage Soup with Poblano Peppers and Spinach
Also try our recipe SPAGHETTI SQUASH EGG NESTS #healthyfood #dietketo


  • 2 tbsp extra virgin olive oil
  • 1 lb pork sausage Italian works
  • 1 medium red pepper diced
  • 1/2 medium Poblano pepper diced
  • 3 celery stalks diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1.5 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • sea salt and black pepper to taste
  • 6 cups organic sugar-free chicken stock
  • 2 cups baby spinach
  • 1 cup Cheddar Jack cheese shredded


  1. Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon. 
  2. Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally until the veggies have softened, around 5-6 minutes.
  3. Add the sugar-free chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts. 
  4. Remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Read more our recipe Barley Soup #healthyfood #dietketo

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