Keto Pizza- Grilled Chicken and Spinach

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First given me a chance to begin by saying 'sorry' for the nature of the photographs in this post. This was off the cuff and I outrageously needed to report and impart this to you! Second-no I am not a sound living, keto, gluten free, or paleo blogger. In any case, I do pursue the keto method for eating and love to share formulas. I don't feel like I must be a specialist to do this. I am a home gourmet specialist, I test all formulas (recording this was off the cuff yet I have made this formula a lot of times) and I figure the sustenance data for you, it is recorded underneath.

My pizza has 688 calories, and 5 NET carbs! Presently, don't drop when you see the fat sum. The fat is assume to be high and the determined sum is for the entire pizza. 54 grams. 27 grams for each serving-2 pieces. You can without much of a stretch cut back on this by utilizing light cream cheddar and milk rather than half and half.

Is it true that you are following the keto method for eating? At that point you HAVE to attempt this white keto pizza! Mushy, fulfilling significance and just 2.5 carbs per serving!
Keto Pizza- Grilled Chicken and Spinach
Also try our recipe These Garlic Parmesan Keto Pretzels #healthyfood #dietketo

Ingredients

  • 1 boneless skinless chicken breast
  • 1/2 tablespoon Olive oil
  • 1 clove garlic minced
  • 1/2 cup half & half or heavy whipping cream I used half & half, nutrition facts will change if using something else
  • 1/4 tsp xanthan gum thickener found near the yeast or sweetener aisle This comes in a small packet like yeast and is only about 40¢
  • 1 cup fresh spinach roughly chopped
  • 1/2 cup part skim shredded mozzarella
  • Sea salt & pepper to taste
  • FOR THE FATHEAD DOUGH:
  • 2oz cream cheese 3/4 cup shredded mozzarella 1 egg, beaten 1/4 tsp garlic powder 1/3 cup almond flour

Instructions

  1. To make the pizza crust: 
  2. Melt mozzarella and cream cheese in the microwave for 30 seconds at a time. Mixing often. 
  3. In a separate bowl mix beaten egg with almond flour and remaining dough ingredients. 
  4. Combine cheese mixture with flour and mix.  Mix. Keep mixing! Once a sticky dough consistency has been reached, refrigerate while preparing sauce and chicken. 
  5. Saute the chicken in a skillet over medium heat until done. Remove, set aside.
  6. Add garlic plus the xantham gum with half & half to the skillet and bring to a boil. Reduce to simmer when sauce starts to thicken.
  7. Fold in spinach, cook just until wilted.
  8. Using hands, work dough out into a circle on a pizza pan. Bake on 350 for 10 minutes.  Crust must be pre-baked to hold up to the sauce and toppings. 
  9. Spread sauce/spinach mixture onto your cooked pizza crust. Top with chicken and shredded cheese
  10. Bake 5 minutes or until cheese is melted.
  11. NOTE* if your oven and pizza crust wasn’t already hot from making the dough, bake for 10 minutes instead.
  12. Allow to cool a few minutes. 

Read more our recipe Vegan Shepherd's Pie #healthyfood #dietketo

Source : bit.ly/2FVgKnf

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