Healthy spinach tortillas #vegan #recipevegetarian

I cherish custom made tortillas and make them so regularly for all sort of dishes like delicate tacos, burritos, quesadillas or enchiladas. A year ago I thought of an incredibly straightforward formula which is a standout amongst the most mainstream formulas on my blog. It has been changed by such a significant number of individuals who found my formula by means of Instagram, Pinterest, and Google. To make it considerably more advantageous, I included a decent measure of spinach which includes a beautiful green shading as well as numerous minerals, nutrients, and cancer prevention agents.

I use chickpea flour and custard flour to make these sound spinach tortillas. This flour mix is totally stunning and the tortillas dependably turn out extraordinary. They never adhere to my dish, they never burst, they can be rolled and collapsed delightfully and they are hypersensitivity cordial (sans wheat, without corn). They are moreover protein-rich (in view of the chickpea flour) and sans grain.

We as a whole skill solid spinach is. It contains nutrients, minerals, cancer prevention agents, and phytonutrients. Children ordinarily don't care for greens (I mean I get it, I didn't care for greens too when I was a child). Adding spinach to these tortillas is basically boring! Particularly in the event that you fill the wraps with different fixings like veggies, rice, vegetarian cheddar and so on. I genuinely don't taste the spinach by any stretch of the imagination. What's more, in the event that you should taste it, at that point basically utilize less spinach next time when you make these spinach tortillas. With time you can include more spinach and this will fuse more greens into your very own eating routine and your child's eating regimen.
Healthy spinach tortillas #vegan #recipevegetarian
Also try our recipe Cilantro-Lime Vegan Tacos #vegan #recipevegetarian


  • 1 cup chickpea flour also called garbanzo bean flour (120 g)
  • 1/2 cup tapioca flour/starch (60 g)
  • 2 oz fresh baby spinach leaves (60 g)
  • 1 - 1 1/8 cup water (240-270 ml)
  • 1/3 tsp salt


  1. Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  2. Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

Read more our recipe Vegan Cookie Dough for One #vegan #recipevegetarian

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