Creamy Tomato Artichoke Chicken #healthyfood #dietketo

This velvety tomato artichoke chicken is totally delightful. Whole30, paleo, and dairy free, the formula is straightforward yet enthusiastic about flavor thus dang great! Made with just 7 fixings, this smooth tomato artichoke chicken is an incredible paleo or Whole30 supper, yet everybody would love it!

Disregard me; I'm only a little insignificant piece energized. Why? Since this formula is going to be in your week by week pivot until the end of time. For an incredible remainder, regardless, 'til passing do you part! It's that great. Perhaps superior to your life partner.

So here's the arrangement: I can't clarify how great this dish is without getting hyperbolic. The manner in which the fixings mix together is basically impeccable: smooth and rich however splendid thus fulfilling. It's a straightforward formula however so delightfully adjusted.

With just 7 fixings, all you need is a basic side and you're set! It's organization commendable however simple enough to make for your fam on a Tuesday night.
Creamy Tomato Artichoke Chicken #healthyfood #dietketo
Also try our recipe Honey Garlic Baked Cauliflower #healthyfood #dietketo

Ingredients

  • 4 tsp. avocado oil divided
  • 4 evenly sized chicken breasts
  • 2 tsp. dried basil divided
  • 2 tsp. salt divided
  • 1/4 tsp. ground black pepper
  • 2 cloves garlic minced
  • 1 14.5-ounce can crushed tomatoes
  • 1 14-ounce can artichoke hearts drained
  • 1/2 cup coconut cream just the solid white part of a can of coconut milk or cream
  • fresh parsley or basil chopped, for garnish

Instructions

  1. Heat 2 tsp. avocado oil in a large skillet over medium-high heat. In a small bowl, combine 1 tsp. dried basil, 1 tsp. salt, and 1/4 tsp. black pepper. Season both sides of chicken breasts with seasoning mixture.
  2. Transfer chicken breasts to skillet and cook without moving, about 8 minutes, or until bottom is golden brown and releases easily. Flip and cook about 3 more minutes or until cooked through. Internal temperature should be about 161-162º F. Transfer cooked chicken breasts to a plate.
  3. Let skillet rest a couple minutes then return to stove. Heat 2 tsp. avocado oil over medium-low heat. Add garlic and sauté, stirring constantly, until fragrant, about 30 seconds. Add remaining ingredients and stir to combine well and incorporate coconut cream. Bring mixture to a boil, then reduce heat. Simmer until thickened, about 5 minutes. Garnish with chopped fresh parsley or basil, if desired.

Read more our recipe Baked Parmesan Sweet Potatoes #healthyfood #dietketo

 Source : bit.ly/2GR9vy1

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