Cauliflower Fried Rice with Chicken #healthy #lowcarb

Cauliflower Fried Rice with Chicken #healthy #lowcarb

Our cauliflower browned rice formula was a such hit thus a considerable lot of you requested a chicken cauliflower singed rice variant! Here is another chicken variant and it's extremely very basic, with the expansion of chicken bosom. You can surely utilize chicken thigh meat for more flavor or even change it out to shrimp. What ever you do, it's as yet the attempted and believed formula for cauliflower fricasseed rice.

The marvel of this formula is that there's no rice by any stretch of the imagination! The "rice" part is 100% cauliflower and when slashed little, the modest bits of cauliflower takes after the "rice". At the point when concocted, you don't miss the rice an excess of in light of the fact that the surface is so much like rice! Swapping the rice for cauliflower makes this formula excessively low-carb and more beneficial.

The little cauliflower bits really looks like indistinguishable nibble and surface from rice. This simple cauliflower formula has minced cauliflower that drenches up every one of the flavors simply like rice, yet you doesn't have all the carbs and calories that rice has.

Also try our recipe Cauliflower Tots

Cauliflower Fried Rice with Chicken #healthy #lowcarb

The wonder of this recipe is that there’s no rice at all! The “rice” part is 100% cauliflower and when chopped small, the tiny bits of cauliflower resembles the “rice”.


  • 1 pound (455g) boneless, skinless chicken breast, cut into bite sized pieces
  • 1 medium head cauliflower
  • 1 large egg
  • 2 Tablespoons (30ml) cooking oil, divided
  • 1/2 medium onion , chopped
  • 2 cloves garlic , minced
  • 1/2 cup (120ml) diced frozen or fresh carrots
  • 1/2 cup (120ml) frozen peas
  • 2 Tablespoons (30ml) soy sauce *for gluten-free use tamari
  • 1/2 teaspoon sesame oil
  • fresh cracked black pepper to taste
  • 2 green onions , diced
  • optional: kosher salt
  • more optional vegetables: kale , celery, broccoli, corn, spinach
  • more options: shrimp , pork and beef


  1. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks. You can use a food processor to get this texture, but be careful to not process the cauliflower too much or it will become mushy. We prefer to hand mince everything to get the small texture, so it still remains firm when cooked. 
  2. Heat large skillet on medium high heat. Add olive oil, then add onion and garlic. Cook until soft and translucent.
  3. Add chicken and cook until brown, about 3 minutes.
  4. Add cauliflower and sauté until almost tender, making sure it is not mushy soft. Add the peas and carrots and stir until combined. If using fresh carrots, cook for about 2 minutes, otherwise proceed to the next step.
  5. Add the beaten egg, soy sauce, sesame oil and black pepper. Stir until the egg coats all of the cauliflower and becomes cooked.
  6. If needed, add additional kosher salt to taste. Add green onions and stir until everything is combined.
  7. Serve warm.

Read more our recipe Avocado Hummus Taquitos

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