Spicy Chicken Sweet Potato Meal Prep Magic Bowls #HealthyRecipe #HealthyMeals

Spicy Chicken Sweet Potato Meal Prep Magic Bowls #HealthyRecipe #HealthyMeals

That is the thing that this Spicy Chicken and Sweet Potato Meal Prep Magic circumstance is about. It's me saying: I see you, hungry individual with an unfilled ice chest on a bustling Monday (ugh, aren't Mondays so harsh? please, life), and I recognize the exhaustion that you're conveying, BUT YOU AND I? WE CAN DO THIS.

You would you be able to would you be able to can. This requires 45 minutes of for the most part hands off time, and you can feel great about it since it looks pretty and tastes tasty, particularly with a monstrous side of avocado and hummus. And afterward you can appreciate it 5x over in the entirety of its diverse structures (cold serving of mixed greens! warm veggie/rice bowl! soup! pasta! taco! cause I don't have a clue, possibly you like broccoli in your tacos? whatever) and welcome all the yummy sustenance and back-to-supper table-rudiments it brings into your life.

By making ordinary dinners, sustaining myself great nourishment on the most fundamental dimension and not worrying pretty much the various stuffs, this is what I'm endeavoring to do: I'm attempting to leave a little edge in my life for some well beyond sustenance motivation. Going in reverse to go advances. It's me and possibly you beginning an influx of crisp new vitality by simply going excessively straightforward, completely stripped down, totally fundamental on ourselves.

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Spicy Chicken Sweet Potato Meal Prep Magic Bowls #HealthyRecipe #HealthyMeals


  • 2 lbs. boneless skinless chicken breasts, cut into small pieces
  • 3 tablespoons spicy seasoning mix*
  • a few tablespoons of olive oil
  • 3 sweet potatoes, peeled and diced
  • 5-6 cups broccoli florets (broccolini FTW)
  • coarse sea salt and freshly cracked pepper
  • avocado / hummus / lemon juice / chives / olive oil for serving


  1. Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
  2. Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
  3. Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
  4. Done! Divide your servings out into containers and be happy you have meal starters ready for the week! 😀

For more detail : bit.ly/2oR36ZB

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